Make a combination of vegetables and cereal
July 28, 2022Rice with zuchinni
Rice will always be a quick and easy option to make, not
only for your little one but also for the whole family.
This cereal has great nutritional value and is easy to combine with any other food. For example, chicken, tuna, carrots, peas, beans and so on. Today we will combine it with zucchini which is a vegetable that does not require much cooking.
Ingredients
- 1 cup of Rice
- ½ cup of Quinoa
- 1 cup of zucchini graded
- 2 tablespoons of olive oil
- Salt
- 3 cups of water
Directions
In a pot (in this case, I used a rice cooker) put the two tablespoons of olive oil to heat. Then add the quinoa and toast it for 2 minutes, it is important to stir it frequently so it doesn't burn.
Add the rice and salt, continue stirring and add the previously grated zucchini. Finally, add the water and let it cook for about 20 minutes, if it is in a normal pot but if you do it in a rice cooker once the button indicates that it is ready.
⌚Time of preparation: 25 min approx.
4 comments
This weekend is gonna be rice zucchini and a steak thank you
ReplyDeleteWhat a great idea, i made it and my little one love it. Thanks
ReplyDeleteGreat combinación and healthy recipy,. Thanks for these ideas
ReplyDeleteThank you for the recipe, please keep on posting
ReplyDelete