Delicious Pumpkin muffin 

Egg substitute

If you have not yet introduced eggs in the complementary feeding of your little one, you have many options to substitute them and use them in different recipes such as pancakes or muffins that you will find here in Goyummi.

Here are some options:

• ½ Crushed banana
• ¼  homemade apple puree
• Hydrated chia
• 2 tablespoons peanut butter

Delicious snack for toddlers in just 20 minutes 

You need! 

Halloween time 

 

Cake for 6 months

 You need!

Let's do it!

Easy snacks

🍊🍌🍇Fruit

It is best to bring alternatives that can be eaten without cutlery and do not oxidize quickly.  

For example banana, tangerine, grapes or peach. 

🥕 carrot sticks: easy, delicious and quick to make.

🍞🥖 Bread: Whole wheat pita bread cut into triangles is a good option. 

🥛🍼 Milk: we recommend taking the milk with ice packs so that it is not damaged.

Toddlers’ nutrition

• Make sure your child isn’t missing out on nutrients.
• Let your child decide how much to eat.
• Make sure that what your little one drinks does not contain much sugar.
• Children don’t need all the salt that tastes right to you so remember you don’t need to add salt to your cooking.
• Teach your toddler that drinking water is good and refreshing. 💧

Lead by example

Learning by seeing and imitating are the most traditional methods of learning, when we are children we acquire our knowledge from the closest sources and with which we live daily, such as our relatives, teachers or friends.

Making pumpkin & chiken pizza together

Therefore, the time you dedicate to your little one must be of quality, where you teach values and a good diet. Doing it is very easy, you just have to involve him when preparing breakfast, lunch or dinner, in this way he will acquire skills in his hands, he will discover new flavors and textures, in addition to teaching him from a young age the importance of collaboration at home. 

…start with Zucchini

Zucchini is a vegetable rich in fibre, ideal for children suffering from constipation, a situation that normally occurs during the transition stage to complementary food. In addition, it contains a large number of vitamins, minerals and antioxidants.

There are several ways to give this vegetable to yourtoddler, initially you can give it to your little one as porridge or crushed and then in pieces so that he can practice the grip with his hands.

Cheesy potato

You need!

• 2 cups cheese-flavored instant mashed potatoes (or any other variety, prepared according to package directions)
• 2 egg
• 1 cups shredded mozzarella cheese
• 1 Broccoli
• 2 green onion
• 1 pinch ground black pepper
• Non-stick cooking spray

 

Let’s do it! 

Preheat oven to 200 C

Spray mini muffin pan with canola cooking spray.

Prepare the potatoes according to package directions.

Measure out 2 cups of the prepared mashed potatoes into a mixing bowl.

Mix the eggs, mozzarella cheese, broccoli and green onions into the mashed potatoes until well combined.

Bake 15-18 minutes until the tops of potato bites are slightly golden brown.

Cool for one minute in the pan before removing.

 Broccoli Croquettes 

Avocado and chicken mush  

You need!

• 15 gr of avocado
• 15 gr of shredded chicken
• 15 gr or onion
• 15 gr cooked rice

Let’s do it!

Once the chicken and rice are ready, mix everything with fork and ready.

It is a very nutritious food, provides healthy fats avocado), animal protein (chicken), carbohydrate (rice) and vitamins and minerals (onion and avocado).

You can also add a little cilantro or basil to give it more flavor. You can also include other vegetables or fruit such as tomato, pieces of cooked lettuce or carrot.

 

Ingredients

Let’s do it!

Spinach and carrot muffins

You need!

•  10 ounces frozen spinach, thawed + squeezed dry (about 1 cup after squeezed)
• 2½ cups rolled oats, more for a garnish
• 3 medium ripe bananas, sliced
• 2 cups grated carrots (about 6 ounces)
• ¼ cup maple syrup
• 2 large eggs
• 2 teaspoons baking powder
• 1½ teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• ½ teaspoon kosher salt

Let’s do it!

• Preheat the oven to 350°F.
• Add the spinach to a blender until it is finely chopped and almost pureed.
• Add the oats, bananas, carrots, maple syrup, eggs, baking powder, cinnamon, vanilla, and salt to the spinach, then mix until all ingredients are well-combined and the mixture is almost pureed, but not quite smooth.
• Bake the muffins until a knife inserted into the centre of one of the muffins comes out clean and dry —24 to 28 minutes.